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Columbia University

Dont visit places where people are smoking and avoid consuming alcohol as well

Shorter Life Expectancy A University of Chicago study estimated that people exposed to 20 g/m of PM2.5 daily could lose 1 to 2 years of life , similar to the effects of light smoking

Social support is also crucialsocialising with non-smokers can help reduce triggers and reinforce healthy behaviours

Smokers are 10 times more likely to develop cancers of the mouth, throat, and tongue

For one week leading up to Take Back Your Vape Day, students are sent snippets of information about the dangers of vaping, health risks, and the manipulation of the tobacco companies